Parenting grown children with mental illness requires understanding, patience, and support. At Life Adjustment Team, we assist parents in navigating their adult children’s mental health struggles with compassion and guidance. Parents often face fears, uncertainties, and a range of emotions, from worry to frustration. Challenges include supporting their child while respecting their autonomy, advocating for treatment, and managing their own well-being. Seeking support through groups, therapy, or professional assistance is crucial for coping and effectively supporting a grown child with mental illness.
Parents should pay attention to any significant changes in their grown child’s behavior or functioning and seek professional help if they observe concerning symptoms.
Timing is crucial when initiating conversations about mental health. Look for moments when your child is relaxed and receptive, such as during a quiet evening at home or during a leisurely walk. Avoid discussing sensitive topics during times of stress or conflict.
Start the conversation by expressing empathy and understanding towards your child’s emotions. Use phrases like “I can see that you’re going through a tough time” or “It sounds like you’re feeling overwhelmed.” This helps your child feel heard and validated.
Active listening involves not only hearing what your child is saying but also understanding their perspective. Maintain eye contact, nod in agreement, and provide verbal affirmations like “I understand” or “That must be really difficult.” Avoid interrupting or offering unsolicited advice.
It’s essential to create a safe and non-judgmental space for your child to express themselves. Refrain from criticizing their thoughts or behaviors, even if you disagree with them. Instead, focus on validating their feelings and experiences.
Let your child know that you’re there to support them unconditionally. Reassure them that you’re willing to help them navigate their challenges and find solutions together. Offer hugs or comforting gestures to convey your physical support.
While you can provide emotional support, it’s essential to recognize the limitations of your role. Encourage your child to seek professional assistance from therapists, counselors, or mental health professionals who can offer specialized support and guidance.
Respect your child’s boundaries and avoid pushing them to share more than they’re comfortable with. Let them dictate the pace of the conversation and reassure them that they can open up whenever they’re ready. Creating a safe and non-threatening environment encourages openness and honesty.
Discover a range of tailored mental health treatments designed to support your unique needs. Our programs focus on comprehensive care to help you achieve well-being and balance.
Our comprehensive programs provide support and effective strategies for individuals struggling with depression.
Our programs are meticulously crafted to offer assistance to individuals dealing with a variety of anxiety disorders.
We offer evidence-based therapies tailored to the unique needs of individuals with schizophrenia.
Our specialized programs help individuals manage and overcome various social phobias.
We empower clients with bipolar disorder through personalized, evidence-based treatment plans.
Our treatment options include effective strategies for managing and alleviating panic disorders.
We provide tailored programs to support individuals in coping with and recovering from PTSD.
Structured therapies designed to assist individuals with various types of personality disorders.
At Life Adjustment Team, we understand the unique challenges faced by parents of adult children dealing with mental illnesses. That’s why we offer a range of services designed to provide support, guidance, and assistance to both adult children and their parents.
Life Adjustment Team is committed to excellence in mental healthcare, achieving accreditation from The Joint Commission and exceeding licensing standards. Our dedication to client success has also led to valuable affiliations with leading organizations.
At LAT, we provide top-notch, evidence-based care. With 45 years of success and a team with 160+ years of combined experience, we’ve helped thousands get their lives on track. Trust our outpatient treatment and rehabilitation. Schedule a meeting today and let us help you make the right treatment choices.
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The Life Adjustment Team provides effective in-home structure and support systems that empower patients to live stable, active and productive lives using evidence-based treatment concepts for successful rehabilitation and recovery.
